Graham Update, coming back soon

[Graham Rudko]

Hello Master Geoff, and the old and new hapkidoist.

Thought i might update you all on my situation as it has been a very long time since i spoke to any hapkido members. Still in the military and have applied for SF, but as they only have one selection a year i have to wait till the end of the year. So in the meantime i decided to become a personal trainer. All is great and have found CrossFit to push my limitations where hapkido use to. I have never felt faster and stronger in my life.

I Hope you are all still enjoying the training which i miss. So i think i will stop in every now and again, thats after this weekend of course. I heard hell camp is up and running. How i waited to hear those words. Goodluck to all and enjoy the pain soon to come.

Participation would be a must, but i have a little challenge on saturday doing what i love; CrossFit.

So goodluck on the weekend and i'll see you all sooner rather then later

Graham