BREATHING AND MEDITATION

[lori albopera]

Hi Everyone,
I find it interesting that Grandmaster Kim from L.A. and Grandmaster Ji during the ITS seminar in Lancaster have reiterated the value of breathing
and meditation. Setting the mood is a vital part of this exercise and a feedback from people who knows. So, to those who might be keen to touch down these areas- try

ZEN CENTRE 251 Young St Annandale. Phone:96602993. They're running a 2hrs session which they break off every 20 min to stretch by walking around the room.

Also, try the BLAVATSKY LODGE- 484 Kent St Sydney. Phone:92676955.
They have courses from yoga, meditation, and tai-chi (moving meditation).

Cheers,

Lori